Mindfulness Training

Individual Mindfulness Training for Adults

Mindfulness training at Tall Grass Therapy is designed to help you cultivate presence, emotional regulation, and clarity in daily life. Mindfulness is the practice of connecting with the present moment with curiosity and compassion, even when your mind wanders or life feels overwhelming.

Through guided training, you’ll learn to gently redirect your attention to the present and respond to life with intention rather than reactivity. Each session is personalized, providing practical tools you can integrate into your daily routines, relationships, and work.

What We Work On

Mindfulness training may include:

• Foundational mindfulness and awareness practices
• Breathwork and grounding techniques
• Cultivating emotional regulation and nervous system awareness
• Strengthening self-compassion and self-trust
• Integrating mindfulness into daily routines, relationships, and work

This one-on-one approach is ideal for individuals who want personalized guidance rather than a generalized group experience.

Format and Investment

• Sessions are 50 minutes long
• Cost: $185 per session
• Flexible structure: short-term skills-focused training or ongoing support depending on your goals

Who This Is For

Mindfulness training may be a good fit if you:

• Are new to mindfulness and want individualized instruction
• Have tried mindfulness before and want to deepen your practice
• Are seeking tools for stress reduction, emotional regulation, or self-connection
• Prefer one-on-one support over group-based learning

Frequently Asked Questions

What is mindfulness training?
Mindfulness training is a personalized teletherapy approach that helps you develop awareness of the present moment, improve emotional regulation, and respond to life with intention rather than automatic reactions.

How does it differ from group mindfulness classes?
Unlike group programs, individual mindfulness training is tailored to your unique needs, pace, and goals. You receive personalized guidance and exercises that fit your lifestyle.

Do I need prior experience with mindfulness?
No. Training is suitable for beginners as well as those looking to deepen an existing practice.

How long are sessions, and what do they cost?
Sessions are 50 minutes long and cost $185 each. You can schedule a short-term skills-focused experience or ongoing sessions for long-term support.

Can mindfulness training help with stress or emotional challenges?
Yes. Mindfulness training equips you with practical tools to reduce stress, increase emotional regulation, improve focus, and strengthen self-compassion.